Why eating grapes may be beneficial to eye health in older adults

Grapes are generally acknowledged as a necessary ally for the skin due to their capacity to prevent excess sebum production and the indications of age. This ability has led to widespread recognition of grapes as an essential ally for the skin. This is because grapes contain a significant amount of polyphenols in addition to the antioxidants that are already mentioned.

And just recently, in a research that was just released, specialists from Singapore showed that eating grapes on a daily basis may also be advantageous for one's eye health, especially in those who are older. This was found to be the case in an investigation that was conducted just lately.

Along with the results, a press release was published, and inside that release was the following statement: "Science has shown that an aging population has a higher risk of eye disease and vision problems." Oxidative stress and the presence of an excessive number of ocular advanced glycation end products (AGEs), both of which may be brought on by either an unhealthy diet or the natural process of aging, are among the most major risk factors for eye disease. The eye is responsible for the production of AGEs, which are a kind of advanced glycation end product (AGE).

Researchers from the National University of Singapore undertook an investigation on the effect, if any, that consuming grapes high in antioxidants could have on the health of one's eyes. The findings of this investigation are shown below. The researchers were aware of the fact that some antioxidants included in food have the capacity to not only lessen the effects of oxidative stress but also limit the creation of AGE.

For a total of sixteen weeks, participants in this randomized controlled trial originating from Singapore and ranging in age from sixty to eighty-four years old took part in the research. Throughout the course of the trial, every participant was given the option to take either a powder made from freeze-dried table grapes or a placebo in a quantity comparable to the active ingredient. Both were provided in the same amount altogether. The usage of the powder was equivalent to the ingestion of about 1.5 cups worth of grapes on a daily basis. Read More!